RESILIENT RESET PROGRAMME

Mindfulness Training for Resilience & Sustained Performance

The programme is a practical, mindfulness-based framework for building resilience, restoring focus and sustaining performance in fast-paced environments.

The programme can be delivered to teams or adapted for one-to-one coaching and small groups, depending on context and goals.

Format: Delivered flexibly over multiple sessions to fit schedules (enquire within)
Delivery: Online or in person (organisations) | Online (individuals)
Schedule: Session frequency and duration can be tailored to organisational needs or individual goals
Group size:
- Organisations: Up to 12 participants (larger groups available on request)
- Individuals: One-to-one or small groups (up to 8 participants)

WHY THE RESILIENT RESET MATTERS

In today’s fast-paced work and personal life, sustained deadlines and competing demands can gradually reduce energy, focus, and clarity. Without practical tools to reset, it can become harder to maintain performance and balance over time.

The programme provides practical foundations to help participants:

- Recognise early signs of overload
- Apply simple mindfulness tools to reset during busy periods
- Build emotional resilience to support sustained performance
- Improve focus, clarity, and decision-making
- Maintain balance and energy over the longer term

Preventative wellbeing and resilience approaches are increasingly recognised as essential for sustainable performance.

YOUR MINDFULNESS & RESILIENCE TRAINER

The programme is led by Simon Chan (he/him), a London-based mindfulness practitioner specialising in mindfulness for workplace resilience.

With over 20 years of experience in commercial and corporate environments, including a decade working with senior leaders and teams internationally, Simon brings a grounded and informed understanding of workplace priorities, rhythms and dynamics.

Combining this professional background with accredited mindfulness training, he delivers authentic evidence-based, practical programmes that bridge mindfulness and real-world resilience.

Simon looks forward to supporting you or your team in strengthening resilience and thriving.

Who the Resilient Reset Programme Supports

Professionals in busy roles who want to strengthen personal resilience, manage ongoing priorities and build sustainable strategies to maintain energy, focus, and wellbeing

Leaders and teams looking to enhance focus, collaboration, and emotional balance, supporting a mindful and engaged workplace culture

Organisations seeking evidence-based wellbeing and resilience programmes that support sustained performance, engagement, and retention

A 3-step Journey to Strengthen and Sustain Resilience

EXPLORE

Build mindful awareness of challenging patterns, triggers, and responses → gain insight into how pressure affects focus and energy

RESET

Learn practical mindfulness tools to restore calm, clarity, and balance under pressure → manage high-demand situations effectively

INTEGRATE

Embed resilience habits that support focus, wellbeing, and sustained performance → maintain gains beyond the programme

What Participants Will Learn

Participants gain practical mindfulness tools and reflective exercises to:

Cultivate awareness and presence
Apply reset techniques to manage challenges at work and in daily life
Strengthen emotional regulation and composure
Respond mindfully rather than reactively
Develop resilience habits that enhance performance and wellbeing

Participants can expect to develop skills that support:

Greater calm and emotional stability
Clearer thinking and decision-making
Renewed motivation and sustained energy
Stronger alignment with personal and professional priorities