MEDITATION HUB
EXPLORE GUIDED MEDITATIONS
These guided meditations* offer a taste of the practices available through Mindfulness Power’s live sessions and wellbeing programmes. They’re designed to show how mindfulness can enhance calm, focus, and resilience in everyday life.
WELCOME
Pause, breathe, and recharge. These meditations support clarity, calm, and balance whenever you need them.
Listen safely and appropriately wherever you feel comfortable. Sitting or lying down, and pause if needed.
Note: Some devices may not play the meditation directly in the SoundCloud player. Please choose ‘Listen in browser’ to enjoy the track.
THE BREATHING SPACE
A SHORT PAUSE TO CHECK IN & REFOCUS
Duration ~ 3 minutes
Perfect for busy days, this quick practice helps you step out of autopilot and gently reset your focus with a calming breathing break.
3-Minute Desk Reset
take a moment to Pause & reset
DURATION ~ 3 MINUTES
Use this short guided practice between tasks to ease mental clutter and approach your next task with clarity and focus.
THE BODY SCAN
A Reset for Body and Mind — Releasing Tension
DURATION ~ 7 MINS
Tune in to this calming practice to release tension and settle the body and mind. The full version offers deeper relaxation and a greater sense of calm.
GUIDED FOREST WALK
A peaceful journey IN nature — no boots NEEDED!
DURATION ~ 7 MINS
Gently let your mind wander through a forest. This calming visualisation combines relaxation and imagination to help you slow down and find calm.
Press PLAY on your CALM
*Disclaimer – These meditations are for personal use. Please use them safely and appropriately and not while driving or operating machinery. © Mindfulness Power 2025. Recordings may not be copied, modified, redistributed, or used commercially without permission. See our Website Terms of Use.